START A HOME YOGA PRACTICE Yoga offers incredible benefits creating spiritual nectar in your body and delivering it to your cells in pure deliciousness. Find an area in your home and set up your own yoga space to honour your body. Put out your yoga... Continue reading
Meditation calms and steadies the mind bringing the meditator into contact with the source of his or her being. It expands intuitional knowledge and awakens an ecstatic or blissful feeling. Some forms of meditation involve emptying the mind; others use visualisation and most require controlled... Continue reading
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